Watch for information on achievements and awards!

Here you will find everything you need to know regarding participating in the 2024 Summer 10K Puck Challenge! 

Who: Any returning LFYH player from last season!

What: 10K Puck Challenge

Where: Wherever you have room to stick handle and shoot!  In addition to the work you will do on your own, LFYH is providing 6 in-person training sessions (you can find them on the calendar). For any in-person session you attend, you can log 250 shots for that day. (A great way to earn 1500 shots and get feedback on how you are doing!)

When: Over the summer from June 12th until September 29th

Why:  To earn an exclusive LFYH 10K Challenge Hoodie and a chance to earn $100 toward a new stick!  (Oh, and to keep improving critical hockey skills in the off-season! )

How: 

 Every stick-handling rep counts as 1/2 a puck

Every puck shot counts as one towards the challenge.  

The goal is to strike a balance between stick handling and shots. Therefore, 1/2 of your goal needs to be puck shooting and 1/2 stick-handling.

You will log your shots (in increments of 50) each day using the link found on this page.

Below are the goals for each level. 

Ice Mite - 2,500

Mite - 5,000

Squirt - 10,000

Peewee/12u - 10,000

Bantam/15u - 10,000

Check out the training videos below for direction on how to perform the different stick handling techniques and shots that count toward the 10K challenge!